HOLISTIC COUNSELLING ROOTED IN CONNECTION.
My Approach
I believe our experiences shape the ways we move through the world at every stage of life. Sometimes the mind and body learn patterns of protection that once kept us safe, but no longer feel supportive.
Together, we can gently explore these patterns with curiosity and compassion while creating space for new ways of relating to yourself, your emotions, and others.
An integrative practice that moves between what you feel, what your body is holding, and the relationships that shape both.
The work happens inside the relationship we build. A steady, collaborative space where you don't have to perform, and where we move at a pace that feels right for you.
You arrive with resources, resilience, and insight already. Together we notice them, build on them, and use them as the ground for sustainable change.
Drawing on person-centered therapy, Somatic CBT, EFIT, and Somatic Experiencing. We work with thoughts, emotions, and the body together, because they're not separate.
Neurodivergent-affirming care for individuals with ADHD and ASD. Together, we'll build on your strengths and adapt sessions to fit how you learn, process information, and create meaningful, sustainable change.
My Mission
Most of us grew up in schools, workplaces, and a wider culture that never really taught us how to understand what we feel, let alone how to regulate through it. It shows up in adulthood as burnout, disconnection, and cycles we can't quite name. My work is about meeting that gap, so we can move through our lives showing up as more of who we actually are.
Read more about my work
Hi, I'm Sabrina, RCC, CCC
I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) offering virtual or phone sessions for adults across British Columbia. I work with people navigating overwhelm, burnout, boundary blur, and disconnection from their own emotions. Additionally, I work with the added layer of neurodivergence such as autism spectrum disorder or ADHD.
My work draws from person-centered, strengths-based therapy, Somatic CBT, Emotion-Focused Individual Therapy (EFIT), and Somatic Experiencing. I integrate different modalities to support the unique needs, experiences, and goals of the person in front of me.
Whether you are feeling stuck in repeating patterns, overwhelmed by emotion, or disconnected from yourself altogether, therapy can offer a space to slow down and feel supported in what you are carrying. Together, we can explore the ways you have learned to protect yourself with curiosity and compassion, while building new ways of relating to yourself, your emotions, and the people in your life.
More about meCounselling Services
If you're feeling overwhelmed, emotionally stuck, disconnected from yourself, or simply carrying a lot, therapy can offer a space to slow down and feel supported in what you are navigating. Together, we move at a pace that feels safe, supportive, and meaningful to you.
Connect for a free 20-minute consultation