Sol Wellness Co. — Holistic Counselling Rooted in Connection

My Approach

You are a whole person — shaped by many experiences, holding many parts. The patterns your mind and body learned to keep you safe were important and protective. They are not something to fix, judge, or push past.

Together, we can meet those patterns with curiosity and compassion, understand where they came from, and gently begin to learn new ways of showing up — for yourself, your emotions, and the people in your life.

Virtual Counselling Services

Adult

Receive compassionate, one-on-one support through a personalized treatment plan designed around your unique experiences, challenges, and goals.

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Youth & Adolescent

A safe, supportive space for young people to explore their emotions, build resilience, and develop healthy coping strategies — on their terms.

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Hi, I'm Sabrina

A practice rooted in presence and integration

I'm a counsellor offering virtual sessions for adults, youth, and adolescents. My work draws from person-centered therapy, somatic CBT, Emotion-Focused Individual Therapy (EFIT), and somatic experiencing — integrating modalities to fit the person in front of me, not the other way around.

Whether you feel caught in an emotional loop or disconnected from your emotions altogether, this is a space to slow down, soften toward your old ways of showing up, and begin reconnecting — to your body, your feelings, and the people in your life.

More about me

Counselling Services

Finding an approach that works for you

Through a collaborative and client-centred process, I'll work alongside you to develop a personalized care plan — drawing from evidence-based therapies such as CBT, mindfulness, solution-focused therapy, and more — so you can move toward lasting emotional wellbeing.

Book a free consultation